Wednesday, October 9, 2013

The Product that make Apple Number 1 Brand

If you have not read the news or you are not aware of marketing and branding your probably do not this but this iPhone 5S have made history this year. When it became the talk of the time and game changer in the mobile technology including the development of various business app, Apple is now the 2013 number 1 brand in the world overtaking Coca Cola.

Here is the detailed of the news.

Saturday, August 10, 2013

FIBA Asia Live Streaming

In this evening you will see a live streaming of the FIBA Asia Championship here. Enjoy the game as Korean challenge the Philippines in the semi-final competition. Likewise the Iran will challenge the Taiwan flag bearer on the same venue.

Saturday, June 22, 2013

Are You Looking for Used Cars Under $1000?

You have to make a sincere work to obtain cars under $1000. It's a difficult exercise because you should examine several cars to select the best. You should always keep in mind the pressure of the investment in the present economical state. You should never be choosy for a specific model if you need to make the decision in a limited spending budget. You are buying the vehicle to make the routine transportation easier. Always remember this while buying a cheaper automobile. Accordingly, you should give relevance to the efficiency aspect of the automobile and not on the make and model of your vehicle. You should be concerned that the vehicle satisfies the requirement. Give priority to the utility element when you buy cheap cars.
Check with local newspapers and find out several dealers that provide advertisements around auctions and automobiles line. You begin the search when you go to dealers one by one in your locality. The local dealer will be to your benefit in comparison to an unknown dealer for a distant place. Hence, provide priority to local retailers for buying used cars under $1000. There are various models such as charrette, SUV, trucks and many more that are offered there. Make physical inspection of selected models. Any local dealer may be a reliable provider and may also help you discover the perfect automobile.

However, the simplest process is to seek the help with internet to collect vital more knowledge about cheap cars. You will be able to know the present situation of the automatic market and particularly used car market. Look through various advertising and publicity materials regarding different models that are sold from used auto sale. You need to generate a comparison of prices of used cars, which you receive from different dealers. It gives you the true picture of the marketplace and you will be able to identify a handy car. Dealers offer discounts with car prices due to extremely tough level of competition. You must impress on a dealer to offer maximum discount for any used car. Usually, sellers trust you and allow further price cut on the price to preserve a customer to remain in the levels of competition.

Ensure that you get the car properly flushed and washed. Check the whole interior, which should be spotlessly clear. The cheap car should contain the initial shape, which proves the fact that car had not met any critical accident before. You should always try to get the best deal in the project of purchasing Japanese used cars under $2000.

Calisthenics Health Program

When I was just getting started with bodyweight training, I thought that all I needed to do was pushups, pullups, and body weight squats. So I did all of them, got good at these kinds of workouts, and then struck a plateau.

My partner and i went through many free bodyweight programs and many of them were relatively the same. I needed something new, and something more complete. It wasn't until I purchased Coach EddieLomax's Workout Without Weights manual that my personal bodyweight training quest really began.

In a previous article, I said that there were in fact 7 different forms associated with bodyweight training. Mentor Lomax's eBook covers Several out of the 7 techniques: basic bodyweight instruction, calisthenics, plyometrics, and animal coaching.

What is Calisthenics Training?

It is very important to make a distinction between all the various forms of body weight exercise because each method can be used for a specific purpose. Basic bodyweight exercises such aspushups, pullups, and bodyweight squats can be used for general strength and conditioning.

Calisthenics training, on the other hand, is much more of a cardio-type form of workout. I go much deeper in to the difference between bodyweight and calisthenics training in a previous post.

Because I personally dislike steady state aerobic, I tend to use weight and other training methods to replace the necessity for cardio. But besides my personal distaste for steady state cardio, there are other extremely important benefits to using intense calisthenics training as a type of cardio:

The Benefits of Calisthenics

One of the greatest benefits of Calisthenics is improved cardiorespiratory endurance, which is the ability of one's body to gather, process, supply, and sustain o2 to produce the energy needed for the successful completing a particular activity.

* It's characterized by a healthy and also efficient heart and lung. Cardiorespiratory (aerobic) endurance is probably more valuable than fat loss or perhaps muscle gain, however is one of the least talked about aspects of fitness.
* If you have greater cardio staying power, then you can simply do more for a longer period of time. This kind of improves your ability to perform in sports, perform, and life activities. Should you combine basic calisthenics actions with bodyweight coaching, then you will be able train your muscles while training your heart and lungs.
* This will help perform other physical exercises better. Most people obtain winded and worn out trying to perform merely tasks such as training boxes up the stairways or trying to catch a bus.
Well, these actions require both physical fitness and cardio stamina. Many gym rodents will often face damage because they fatigue very easily. When your body fatigues from heavy weight training, it is actually a sign of poor recovery.
* Parts of your muscles are not being shipped the proper amount of o2 for full healing. Fatigue leads to bad form, which in turn contributes to injury. Overall, you will end up much healthier if your heart and lungs are healthier.
* Cardio conditioning basically enables you to improve your ability to live life to the fullest. On the flip side, many people are brainwashed into believing that there is a specific "target heart rate zone," which effectively helps you burn off fat and improve cardiovascular endurance.
* This is false and no such zone exists. Athletes with the very best cardio endurance - a balance of wholesome heart and lung function along with good physical fitness - are ones that participate in high intensity exercise, for example sprinters.
* In short, teach hard to last longer. Yet be warned, bodyweight calisthenics work outs are very intense as well as difficult. You should gradually build yourself as much as it, especially if you have been spending most of your time following the easy, bring cardio workouts published in many magazines.

Sample Calisthenics Workouts

Coach Lomax covers a great number of calisthenics movements. Some of them you have heard of and perhaps have even performed just before. But many will be brand-new to you.

Here's a list of the Calisthenic movements that Trainer Lomax will teach you:

* Divided Jump
* Jumping Jacks
* Simulated Jumping rope
* Standing Twist
* Attain and Bend
* The actual Windmill
* High Knees
* Jogging in Place

Calisthenics movements will certainly seem easy to an individual, however the key is to do them for period. You can start off by performing each workout for 60 seconds, after that moving straight to the subsequent movement.

This circuit style workout will be far more fun and exiting then a traditional sort of cardio workout. Once you acquire good at these fundamental calisthenics movements, you can start to understand Animal Calisthenics movements which usually places greater force on your heart, bronchi, and muscles.

Wednesday, June 12, 2013

Hyundai Grace on Sale

Very good running condition
Tested in long drive (Moalboal and Oslob)
Very good for family use
Maximum of 14 passengers
New tires
1995 Hyundai Grace
Registered up to 2013
With original OR and CR under our name
Diesel, 4 Cylinder 5 Gear

Saturday, March 9, 2013

What is the Child-Friendly Beach Resort in Cebu

While Europe is now experiencing cold season, here in Bantayan Island the summer is approaching. The sky is clear, the water is blue while the sand is pure white.

Why Bantayan Island is best beach island for family? Well this is almost 2 kilometer white sand public beach managed and protected by locals to preserve their number 1 industry.

Our family visited the island  2 weeks ago. Here I enjoyed practicing photography using Nikon DSLR camera D3200. The shot here was not perfect but i think its good for beginner. I am looking actually for photography training school.

Lastly the beach is perfect for family and kids  because the shore do not have sudden deep portion. Here, our baby boy was left alone with little sister playing for more than 3 hours in the shore.

No worry and issues as long as your kid have briefing. They are regular beach goer and first time to visit Bantayan Island.  Here are 5 reason why this island is family friendly.

  1. Sea shore is safe at low tide. You can see the picture how this 7 years old play alone.
  2. Affordable family rooms. Yes its true, you will only cost 1500 to 1800 per family room with 2 beds. Here we stay at beach front known as Mayet Resort. We are 2 family there, with aircon and television. As i scout for room rates with consideration on cleanliness and beach front then i recommends SUGAR BEACH AND Kota beach resort for affordability and customer friendly resort. well i must say i have been 2x and plan to have 5x. The Kota beach have non aircon room for only P800 they have perimeter so it is safe and ready food for visitors.
  3. Food are always available either on the resort but also in the town proper which is less than 1 kilometer. The morning is perfect time to buy seafood's like fresh fishes, lobster meat, crabs and even squids. You can ask the resort crew to cook for your breakfast at minimal fee.
  4. People are friendly and total 100% safe. Most of the visitors usually foreigner are just walking either day or night. No violence record. People living here are all peace loving. Its actually the foreigner who make the noise when they get drunk
  5. Transportation within the island. - You can rent motorcycle for 300 per day or rent a bicycle for 150 pesos. You can hire tricycle for P200 or rent a multicab for P2000 to P3000 per day depending in your target location.
  6. Facilities - The swimming pool here are few since they favor beaches but for other activity, you can have island hopping in their famous virgin island. You can also ren boat for 100 pesos and do kayaking. If you really looks for beach and swimming pool then Ogtong Resort is perfect for you. They are little expensive since the resort is modernize. Is is humor that this resort is owned by Lucio Tan  family. Here you will enjoy eat all you can seafoods.

  7. How to get here? If you are foreigner living in US or Canada then you probably look for the
    travel guides once you landed in the airport of Cebu. You can actually find van rental services if you  are 10 person below but if you are just couple then why not take a ride on aircondition bus going to San Remegio Warf for P150.

    Since the travel time is 3 hours and there are cut off time for Shipping transportation in the island, you should stay in one of the cleanest and safe hotel in Cebu. Better if it is within the vicinity of Ayala (so you can enjoy drinking with visitors too) and i do recommends wellcomehotel which is walking distance from Ayala Mall. This high tech hotel is a newly build hotel with facilities like restaurant, swimming pool, spa, conference room and more. You can ask or call them  so they can pick up you from airport with this number (032) – 268 7002 PLDT. Get the number here

    Visit bantayan island this summer and enjoy a non commercial beach resort with level of enjoyment equal to Boracay island at affordable prices.
    Related post: Top 7 Travel Guides to Bantayan Island

Monday, March 4, 2013

Tempting Seafood in This Spring

A lot of hotels, restaurants and eateries are offering casual foods for many years today. So if you need to try yourself with new seafood products, make sure you have the appropriate choice of fresh lobster meat served by seafood restaurant.

The main trip is to introduce brand new dishes at affordable prices. However, people would come and get a slice for new restaurant specialty when it is good, without a doubt even it is pricey. Tempting Lobster and Crab Seafood in This Spring

Wednesday, February 13, 2013

Critical Fitness Strategies for Dominating Goalkeeper Training

Hockey goalie   training for goalies is really important, yet simply too often goalies overlook the gym along with take the health side of your game much less expensive seriously in comparison with should. Goaltending may be one of the single the majority of demanding positions in any granted game. The strain on the body of a goaltender definitely requires training if any kind of goalie hopes to truly arrive at their 100 % potential. Listed below are three standard rules goalies should follow whenever training.

see more training at 

Monday, February 11, 2013

How to Find the Perfect Princess Cut Diamond Engagement Ring

Finding the perfect engagement ring is no easy feat, and what's even harder to find are white gold princess cut diamond engagement rings. With the high demand for white gold princess cut diamond rings it's no surprise that once they do get out in the market, eager buyers snatch them up.

These special pieces of jewelry have become quite a favorite, especially among young girls, which makes them perfect rings for princess cut diamond engagement rings white gold or perhaps a variation of it in a wedding ring.

 If you think that these types of cuts are perfect for your future bride but can't seem to find them, or don't have the means of finding them, here are a few tips to help you out.

  1. Make a friend, or two. It's good to have a jeweler friend, or know someone in the industry. If you don't know anyone at the moment, then make friends. Go to the jewelry shops you frequent and approach someone that you think could help you out. We don't mean to take them out to dinner or buy them things, but introduce yourself and tell them your dilemma.

    They could help you out by letting you know as soon as princess cut white gold diamond rings are out in their stores, or perhaps get you in the waiting list. Or better yet, they could seek out and reserve the pieces for you, that way, if you don't have the means of looking or have the time to wait around, they can do it for you. It helps to have a friend anywhere, all the more with something like this.

  2. Look online. If you were unlucky in finding princess cut diamond rings white gold in your ventures, then you might have more luck finding them online. There are many companies who have started getting in the online venture, and there are jewelry shops that cater exclusively to online customers as well. They have an advantage because they actually have more products than some shops.

    This gives you the opportunity to look for one in their catalogues. Can't find one? Then send them an email, maybe they can look for a couple of rings and have you choose among the ones they find. This is perfect for those who don't have the time to go around looking at each of the shops.

  3. Custom made. This would be the most ideal if you really can't find what you're looking for. Just have them custom made, that way, you get to have the perfect ring you've ever imagined.

    You can have custom made rings from a special jeweler, in some jewelry shops and even have them online. So there's really no excuse of not finding the rings.

Hopefully these 3 tips help you get exactly what you want and help you get the perfect ring for your bride to be. Yes, it's going to take a little more effort but this shouldn't come as a surprise. For your bride, everything and anything is worth it.

Wednesday, October 3, 2012

Efforts in Traning Beats Sports Skills and Ability

A lot of kids believe that you have to have extraordinary expertise to get to the top of the sports world. Well you might be astonished at expert strength conditioning trainer, Kurt Hester’s belief that hard perform beats talent, whenever that talent doesn’t strive.

Kurt grew up in Southerly Louisiana and figured out a very young age that they would have to work to assist his family away financially. Here is their inspiring story…
I was lifted by a single mommy and started mowing grass and washing autos around our area at the age of a dozen to help buy foodstuff, clothes, athletic tools, and whatever we couldn’t afford. As I got into high school, work became construction and roofing work.

If you have not ever resided in the south then you definitely truly have never seasoned blistering heat. We're talking Africa heat and humidity, where people get rid of up to 10 pounds of water a day while outside the house working. It was brutal.

With every dog day of summer I always felt a sense of fulfillment and mentally difficult from working long and physical nights. Almost all task provided to me were carried out to the best of my capacity, no matter how mundane they appeared. The more actual physical the task, the more We pushed myself to operate harder. It was like a game to me and i also wanted to win!

Every day I would play a game in my head in which I would try to outdo my coworkers, not because I wanted to be the most effective at my job, however because the job would have been a game and I seriously considered the best in the game.

This specific mentality carried more than into athletics along with my professional job as a strength coach. Even going to this day I will enter the weight room and push myself more challenging than guys fifty percent my age.
It is a state of mind that even if Cleaning it once a I couldn’t and I will certainly carry this mindset to my dying.
I simply have to be my best and I have to remain competitive. This applies to every part of my life.
I have trained well over 12,500 athletes in my career. There were some athletes, who were exceptional, while others were just regular. I found a high number of the average athletes went further with their careers.

While training expert athletes quite a few of them have been former 1st round draft choices and had very quick careers, while some pros with average genetics had long productive careers.

Detroit Lions shielding end Kyle Vanden Bosch was a higher education All-American and a NFL Seasoned Bowl selection. By simply his own words he will tell you that he is not a gifted athlete along with that’s the reason he has had success at all levels in football, for the reason that he out-worked everyone off and on the field every day.

For the first day of working together with him it was obvious he only experienced one speed -- 100% effort! In every sport he feels unpleasant lineman have more talent when compared with him but with the fourth quarter he could be still going 100% when they're playing at 80% after which he owns all of them the rest of the game.

As i was training Ricky Tebow, prior to the NFL draft, I saw first-hand why he became school football’s all-time athlete. It was not while he had tremendous expertise, I had athletes business schools that were much more gifted, but due to his intense wish to work hard.
On most times his schedule would look like this:

A few:00 am * 7:00 'm Plyometric & Speed Work

8:30 am - 6:00 pm Fly out regarding promotional engagement

7:00 pm - 10:00 evening QB Technique & American footbal Play Calling

12:00 pm * 12:30 'm Strength Work

He worked hard at every aspect of his game every single day and it was done with 100% effort.
He is productive not because of expertise, but because of the may to succeed. Every write scout picked your pet to go in the third as well as fourth round in the draft and he proceeded to go in the first. Exactly why? Because through the procedure coaches realized that his / her drive and function ethic made up for his lack of any NFL throwing movements.
“If he is out there working and I am not, if we meet he will win”. : Tim Tebow

Most sports athletes fit into 6 classes:
Great athlete Or Great work ethos = 2%
Great player / Poor work ethic = 10%
Average athlete / Wonderful work ethic Equals 15%
Average athlete / Poor work ethos = 43%
Poor player / Great work ethic = 20%
Inadequate athlete / Poor work ethic Is equal to 10%

The athletes in the great athlete / great work ethos and average sportsman / great work ethic comprise just 17% of athletes and these athletes typically get further and have lengthier athletic careers.
I have come across far to many sportsmen in great sportsperson / poor function ethic, never conclude high school or never play college athletics. If they do make that to the professional rankings it is usually a short-lived occupation.
Again, why? As a result of one word that today’s youth look upon while negative “WORK”.

The sports athletes that possess the ability to work harder and push themselves to higher far better levels, usually be successful despite the abilities which are handed to them with birth. They demand a lot more from themselves inside the weight room, in practice, in the game, and in the class room.